Private and group lessons

Qigong Classes in Mijas

Discover how Qigong can support your health, energy, and inner awareness. Join our Qigong classes in Mijas Pueblo and experience the healing benefits of this ancient internal art.

The Science of the Breath

Foundations of Our Qigong Classes in Mijas

Qi Gong utilises visualisation techniques, breath control, and repeated fluid movements/exercises to channel the flow of Qi throughout the meridians in the body to release illness and disease that cause blockages and promote wellness. Many describe it as giving yourself an acupuncture treatment without the needles because it clears energy channels and regulates the function of Chi. Qigong builds energy and with repeated practice enhances the mind-body connection, raises the spirit and strengthens the immune system.

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qigong group classes
qigong, the science of breath

What You’ll Learn in Qigong Class

Our Qigong classes in Mijas combine a rich variety of traditional methods to help you develop energy, balance, and vitality. Each session is designed to reconnect you with your body, enhance relaxation, and support your overall well-being.

  • Soaring Crane Qigong
  • 8 Pieces Brocade (Tomo Ba Duan Jin)
  • Chan Ssu Chin (Silk reeling cocoon)
  • Stretching Qigong (Shaolin)
  • Dragon Gate Qigong
  • Wujiqigong
  • Cupped Palm/Shaking Qigong- reset Qigong
  • 4 Square Breathing
  • Pushing the stone table Qigong
  • Various other Qigong and breathing sets for health and vitality

Benefits of the internal arts

The benefits of these practices are numerous, both physically, mentally and spiritually.

Enhanced health, wellness, energy and balance

  • Augmented physical dexterity and mental acuity
  • Assimilation of mind, body, and spirit
  • Heightened spiritual awareness and healing
  • Enhanced focus, creativity and intellectual capacity
  • Increased metabolism and improved digestion
  • Emotional stability and stress management
  • Improved balance and flexibility
  • Bolstered immune system
  • Regulated blood pressure
  • Reduced body toxicity
  • Improved ability to relax
  • Reduced inflammation
  • Sounder sleep habits
  • Reduction of chronic pain
  • Restored vitality
  • Improved circulation and posture
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Book your first Qigong lesson in Mijas Pueblo

Fill out the form, indicating your preferred days and times to book a private lesson or ask for information.

40€/hr each private session.