Internal Arts Costa del Sol
Connect, Breathe, Thrive
Experience the benefits of my Internal Arts classes on the Costa del Sol. Mindful movement and meditation to cultivate health and enlightenment.
At Internal Arts Costa del Sol we offer relaxed and engaging Tai Chi, Qigong and meditation sessions that are suitable for individuals of all ages and all fitness levels.
We work to be mindful and fully present in each moment and within each movement.
My Tai Chi, Qigong and Yiquan classes are designed to integrate the mind-body connection, reduce stress, improve focus and balance, enhance overall health and vitality by improving energy flow and cultivating internal strength.
Want to know more?
Book time and receive free instructional video and free private lesson.
I’m excited to bring the wonderful teachings of Tai Chi Chuan, Qigong and Yiquan/Meditation, through private lessons — part of my personal journey and dedication to Internal Arts on the Costa del Sol.
Specialising in Yang family Tai Chi, Grand Master Sam Tam’s 37 posture form, 24 Short form and Small Space Tai Chi.
Numerous Qigong and meditative sets for energy cultivation, spiritual awareness and improved health and well-being.
Standing meditation for health, enlightenment, energy cultivation and martial applications
I’m a fourth-generation instructor in the Grand Master Sam Tam lineage, with nearly three decades of experience in Yang-style Tai Chi, Qigong and standing meditation. My background blends traditional internal martial arts with a lifelong dedication to mindfulness, movement, and creative expression.
I’m passionate about helping students connect with themselves through these powerful internal practices — not only to improve physical health, but to support clarity, presence, and creative growth.
Dive deeper into Tai Chi, Qigong and meditation with articles that reflect my unique perspective as an instructor living and teaching internal arts on the Costa del Sol. From philosophy and lineage to practical tips — there’s always more to explore.
Hear from those who have experienced the benefits of internal arts on the Costa del Sol. These personal stories reflect the impact of mindful movement, dedicated instruction, and a welcoming community.
“I’ve had the privilege of being Jay’s teacher for nearly three decades, and I must say, his dedication to Tai Chi, Qigong, and Yichuan is truly remarkable. Jay possesses a unique blend of attentiveness and thoughtfulness in his practice, a quality that undoubtedly makes him an exceptional teacher. One of the standout qualities that Jay brings to his training is his unwavering focus on detail. This keen attention to the intricacies of these arts is a hallmark of a great teacher. It’s through this meticulous approach that he not only refines his own skills but also imparts invaluable knowledge to those fortunate enough to learn from him.”
Portland Tai Chi Academy, Portland, Oregon
“Desde que conocí a Jay supe que era una persona especial, ya que transmite una paz que pocos poseen en las clases particulares que me ofreció de Tai-Chi. Te transmite todos sus conocimientos y su paz, y, sobre todo, sus cualidades como maestro, la armonía y sobre todo el enfoque que les da. Me he sentido afortunado de conocerlo y aprender de él. ¡Gracias!
Mijas, Málaga
“Jay’s passion for Tai Chi is contagious. I’ve been training with him for almost three years and he always made me feel supported and really allowed me to grow with my art. Tai Chi and Qi Gong low impact exercise helped me improve my body flexibility and my mind focus. I’m looking forward to continue working with him in the future!”
“Instructor Jay is a thorough and patient teacher; his calm demeanor is conducive for learning the art of tai chi. I would highly recommend his teaching if you are anywhere in the vicinity of Mijas.”
Portland, Oregon, USA
Looking to cultivate balance, vitality and inner strength?
Join me in Mijas Pueblo and explore the transformative power of Tai Chi, Qigong and Meditation — traditional internal arts guided by a dedicated instructor.
Whether you’re a local resident or an expatriate on the Costa del Sol, these practices are open to all levels and designed to support well-being from the inside out.