Private and group lessons

Yiquan or Meditation Classes in Mijas

Discover the transformative power of stillness and internal movement through our meditation and Yiquan classes in Mijas. Connect body and mind while cultivating true inner strength.

The Power of Mindful Movement

Whole-body awareness leads to whole-body strength

Yiquan is mostly known for the standing postures, Zhan Zhuang, which are the main training practice for those interested in health only.

The practice of Yichuan is a great addition to any martial arts system. It helps you build a strong foundation, trains the body to relax but within a solid structure, builds correct posture, balance and internal and external strength.

The core principle of Yiquan revolves around the concept of opposing forces in harmonious connection. Additionally, the practice emphasizes momentum transfer and the cultivation of “whole-body power.”

By learning to integrate the body and mind through standing meditation, the Yiquan practitioner develops the capacity to put ‘all of the body’ behind a movement or application.

Our meditation classes in Mijas are designed to awaken a deeper connection between your mind and body. Whether you’re seeking mental clarity, stress relief, or inner balance, this practice provides a strong foundation for personal growth.

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standing meditation practice

Yiquan and Meditation: Two Paths, One Intention

While Yiquan emphasizes internal alignment through standing meditation and intention-based movement, meditation cultivates stillness and clarity of mind. Together, they form a comprehensive practice that supports both physical vitality and mental well-being. Explore their unique qualities in our Yiquan classes in Mijas.

Yiquan

  • Standing meditation- Classic 8 posture
  • Master Sam Tam 3 posture standing
  • Yiquan warm up/opposite force sets
  • Yiquan test of power
  • Release of power sets
  • Yiquan walking (posture walking)
  • Dragon walking

Meditation

  • Standing meditation/ many Zhan Zhuang postures for a variety of benefits.
  • Standing meditation for energy development, posture, structure, training to relax
  • Standing meditation for artistic creativity
  • Sitting meditation
  • Walking meditation
  • Breathing exercises
  • Awareness exercises
  • Body conditioning/strengthening exercises

Benefits of the internal arts

The benefits of these practices are numerous, both physically, mentally and spiritually.

Enhanced health, wellness, energy and balance

  • Augmented physical dexterity and mental acuity
  • Assimilation of mind, body, and spirit
  • Heightened spiritual awareness and healing
  • Enhanced focus, creativity and intellectual capacity
  • Increased metabolism and improved digestion
  • Emotional stability and stress management
  • Improved balance and flexibility
  • Bolstered immune system
  • Regulated blood pressure
  • Reduced body toxicity
  • Improved ability to relax
  • Reduced inflammation
  • Sounder sleep habits
  • Reduction of chronic pain
  • Restored vitality
  • Improved circulation and posture
Go to Qigong Classes
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Book your first Yiquan class in Mijas Pueblo

Fill out the form, indicating your preferred days and times to book a private lesson or ask for information.

40€/hr each private session.