Welcome to the Internal Arts Costa del Sol blog. Here, I share insights, reflections, and practical guidance on the benefits of the internal arts — from Tai Chi and Qigong to meditation and mindful movement. Whether you’re just beginning your journey or deepening your practice, these articles aim to inspire, inform, and support you every step of the way.
Discover how Tai Chi, Qigong, and Meditation can support your physical, emotional, and creative well-being. Visit the class pages to explore the different options and take your first step toward integrating the benefits of the internal arts into your life.
