At Internal Arts Costa del Sol we offer relaxed and engaging Tai Chi, Qigong and meditation sessions that are suitable for individuals of all ages and all fitness levels.
We work to be mindful and fully present in each moment and within each movement.
My Tai Chi, Qigong and Yiquan classes are designed to integrate the mind-body connection, reduce stress, improve focus and balance, enhance overall health and vitality by improving energy flow and cultivating internal strength.
Want to know more?
Book time and receive free instructional video and free private lesson.
I’m excited to bring the wonderful teachings of Tai Chi Chuan, Qigong and Yiquan/Meditation, through private lessons.
Specialising in Yang family Tai Chi, Grand Master Sam Tam’s 37 posture form, 24 Short form and Small Space Tai Chi.
Numerous Qigong and meditative sets for energy cultivation, spiritual awareness and improved health and well-being.
Standing meditation for health, enlightenment, energy cultivation and martial applications
I’m a 5th generation instructor in the Grand Master Sam Tam lineage, specialising in Yang family Tai Chi, Qigong and Yiquan/Standing meditation.
I have trained in several different disciplines over the years including Baguazhang, Chen style Tai Chi, Sun style Tai Chi as well as Yang style sword/saber forms. I am also a multidisciplinary artist and bring a unique perspective to my teachings using meditation, movement and mindfulness as a catalyst for creative inspiration and personal and artistic growth. I am excited to bring the wonderful teachings of Tai Chi, Qigong and Meditation to the Mijas area.
“I’ve had the privilege of being Jay’s teacher for nearly three decades, and I must say, his dedication to Tai Chi, Qigong, and Yichuan is truly remarkable. Jay possesses a unique blend of attentiveness and thoughtfulness in his practice, a quality that undoubtedly makes him an exceptional teacher. One of the standout qualities that Jay brings to his training is his unwavering focus on detail. This keen attention to the intricacies of these arts is a hallmark of a great teacher. It’s through this meticulous approach that he not only refines his own skills but also imparts invaluable knowledge to those fortunate enough to learn from him.”
“Desde que conocí a Jay supe que era una persona especial, ya que transmite una paz que pocos poseen en las clases particulares que me ofreció de Tai-Chi. Te transmite todos sus conocimientos y su paz, y, sobre todo, sus cualidades como maestro, la armonía y sobre todo el enfoque que les da. Me he sentido afortunado de conocerlo y aprender de él. ¡Gracias!
“Jay’s passion for Tai Chi is contagious. I’ve been training with him for almost three years and he always made me feel supported and really allowed me to grow with my art. Tai Chi and Qi Gong low impact exercise helped me improve my body flexibility and my mind focus. I’m looking forward to continue working with him in the future!”
“Instructor Jay is a thorough and patient teacher; his calm demeanor is conducive for learning the art of tai chi. I would highly recommend his teaching if you are anywhere in the vicinity of Mijas.”